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Yoga for Stretch, Strength and Balance
Nearly every class starts with stretches on the floor, then a brief pranayama (controlled breathing) practice, then an active physical practice including sun salutes and standing balance poses. Attention is paid to proper alignment, especially of the knees, low back, and shoulders. When practicing challenging …
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Youth Group
On most Sundays, the youth group meets in the Parish Hall for fellowship, and to explore relevant life issues from a Christian perspective. On the fourth Sunday of the month, members of the youth group serve as lectors and assist the priest at the altar.
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