
Events Search and Views Navigation
Ongoing
Yoga for Stretch, Strength and Balance
Nearly every class starts with stretches on the floor, then a brief pranayama (controlled breathing) practice, then an active physical practice including sun salutes and standing balance poses. Attention is paid to proper alignment, especially of the knees, low back, and shoulders. When practicing challenging …
Continue reading "Yoga for Stretch, Strength and Balance"
Find out more »8:45 am
Pilates
Classical mat pilates, beginner and intermediate levels. Come enjoy classical pilates to strengthen our core and grow in overall fitness. We'll add balance work, footwork, stretching, a little yoga and more to support our health and wellbeing. A fun and nourishing time for body, mind …
Find out more »