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Events for Tuesday, September 24, 2019

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Yoga for Stretch, Strength and Balance

Monday, April 22, 2019 @ 8:45 am - Monday, April 20, 2020 @ 10:00 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, repeating indefinitely

St. Andrew’s Parish Hall, 100 Arroyo Pinon Drive
Sedona, AZ 86336 United States
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Nearly every class starts with stretches on the floor, then a brief pranayama (controlled breathing) practice, then an active physical practice including sun salutes and standing balance poses. Attention is paid to proper alignment, especially of the knees, low back, and shoulders. When practicing challenging …

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