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Events for Wednesday, May 15, 2019

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Ongoing

Yoga for Stretch, Strength and Balance

Monday, April 22, 2019 @ 8:45 am - Monday, April 20, 2020 @ 10:00 am
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An event every week that begins at 8:45am on Monday, repeating indefinitely

St. Andrew’s Parish Hall, 100 Arroyo Pinon Drive
Sedona, AZ 86336 United States
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Nearly every class starts with stretches on the floor, then a brief pranayama (controlled breathing) practice, then an active physical practice including sun salutes and standing balance poses. Attention is paid to proper alignment, especially of the knees, low back, and shoulders. When practicing challenging …

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8:45 am

Pilates

Wednesday, May 15, 2019 @ 8:45 am - 10:00 am
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An event every week that begins at 8:45am on Wednesday, repeating indefinitely

St. Andrew’s Parish Hall, 100 Arroyo Pinon Drive
Sedona, AZ 86336 United States
+ Google Map

Classical mat pilates, beginner and intermediate levels. Come enjoy classical pilates to strengthen our core and grow in overall fitness. We'll add balance work, footwork, stretching, a little yoga and more to support our health and wellbeing. A fun and nourishing time for body, mind …

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10:30 am

Contemplative Prayer

Wednesday, May 15, 2019 @ 10:30 am - 11:30 pm
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An event every week that begins at 10:30am on Wednesday, repeating indefinitely

St. Andrew’s Episcopal Church, 100 Arroyo Pinon Drive
Sedona, AZ 86336 United States
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An ecumenical group gathers in the chapel area for Contemplative Prayer and Worship on Wednesday mornings at 10:30 am. Inspiring readings are shared from sacred and secular texts. Periods of silent meditation separate the 4-5 readings. Participants are invited to reflect on the readings before …

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