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8:45 am
Pilates
Classical mat pilates, beginner and intermediate levels. Come enjoy classical pilates to strengthen our core and grow in overall fitness. We'll add balance work, footwork, stretching, a little yoga and more to support our health and wellbeing. A fun and nourishing time for body, mind …
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Scarf-dyeing 2 Day Workshop, Friday/Saturday
Sedona Artist Joan Roberts returns to coach participants in rust-, eco-, and permanent- color techniques in the creation of one-of-a-kind silk scarves. The workshop fee is $30 which includes three scarves and all materials. Extra scarves will be available. Workshop is limited to 20 participants! …
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